Paul Harmsworth 5000m row
5,000
Meters
28:14.5
Time
2:49.4
Pace
255
Calories
109
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 26 |
| Stroke Count | 745 |
| Drag Factor | 100 |
May 12, 2026 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:14.5 | 5,000 | 2:49.4 | 72 | 541 | 255 | 26 | 109 |
| 5:46.1 | 1,000 | 2:53.0 | 68 | 530 | 51 | 26 | 107 |
| 5:34.0 | 2,000 | 2:47.0 | 75 | 549 | 51 | 26 | 111 |
| 5:37.5 | 3,000 | 2:48.7 | 73 | 544 | 51 | 27 | 109 |
| 5:39.0 | 4,000 | 2:49.5 | 72 | 541 | 51 | 26 | 111 |
| 5:37.9 | 5,000 | 2:48.9 | 73 | 543 | 51 | 27 | 109 |
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Workout Graph
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