Paul Harmsworth v3:00/r...17 row
3,207
Meters
17:00.0
Time
2:39.0
Pace
166
Calories
118
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,547 |
| Overall Time | 21:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 28 |
| Stroke Count | 501 |
| Drag Factor | 98 |
May 11, 2026 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,207 | 2:39.0 | 87 | 585 | 28 | 118 | |
| 3:00.0 | 520 | 2:53.0 | 68 | 520 | 27 | 107 | |
| 2:00.0 | 352 | 2:50.4 | 71 | 540 | 27 | 108 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 30 | 113 | |
| r: 0:20 | 21 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 33 | 116 | |
| r: 0:20 | 24 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 33 | 120 | |
| r: 0:20 | 24 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 30 | 122 | |
| r: 0:20 | 36 | ||||||
| 0:20.0 | 70 | 2:22.8 | 120 | 720 | 27 | 121 | |
| r: 0:20 | 25 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 30 | 122 | |
| r: 0:10 | 20 | ||||||
| 3:00.0 | 523 | 2:52.0 | 69 | 520 | 27 | 114 | |
| 2:00.0 | 370 | 2:42.1 | 82 | 570 | 29 | 118 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 30 | 121 | |
| r: 0:20 | 20 | ||||||
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 30 | 120 | |
| r: 0:20 | 21 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 33 | 122 | |
| r: 0:20 | 24 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 30 | 126 | |
| r: 0:20 | 21 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 30 | 125 | |
| r: 0:20 | 20 | ||||||
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 30 | 124 | |
| r: 0:10 | 37 | ||||||
| 3:00.0 | 539 | 2:46.9 | 75 | 540 | 27 | 118 | |
| r340 |
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Workout Graph
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