Paul Harmsworth 5000m row
5,000
Meters
27:39.7
Time
2:45.9
Pace
258
Calories
112
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 26 |
| Stroke Count | 725 |
| Drag Factor | 100 |
May 10, 2026 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:39.7 | 5,000 | 2:45.9 | 77 | 559 | 258 | 26 | 112 |
| 5:35.7 | 1,000 | 2:47.8 | 74 | 546 | 51 | 26 | 109 |
| 5:28.2 | 2,000 | 2:44.1 | 79 | 570 | 52 | 26 | 112 |
| 5:29.8 | 3,000 | 2:44.9 | 78 | 567 | 52 | 27 | 110 |
| 5:29.5 | 4,000 | 2:44.7 | 78 | 568 | 52 | 26 | 118 |
| 5:36.5 | 5,000 | 2:48.2 | 73 | 545 | 51 | 26 | 114 |
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Workout Graph
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