Paul Harmsworth v3:00/r...17 row
3,404
Meters
17:00.0
Time
2:29.8
Pace
183
Calories
133
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,719 |
| Overall Time | 21:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 28 |
| Stroke Count | 492 |
| Drag Factor | 101 |
May 08, 2026 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,404 | 2:29.8 | 104 | 645 | 28 | 133 | |
| 3:00.0 | 533 | 2:48.8 | 73 | 540 | 26 | 109 | |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 28 | 124 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 33 | 130 | |
| r: 0:20 | 25 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 33 | 134 | |
| r: 0:20 | 24 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 33 | 132 | |
| r: 0:20 | 23 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 33 | 134 | |
| r: 0:20 | 22 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 33 | 135 | |
| r: 0:20 | 19 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 33 | 136 | |
| r: 0:10 | 24 | ||||||
| 3:00.0 | 539 | 2:46.9 | 75 | 540 | 26 | 125 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 28 | 132 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 33 | 138 | |
| r: 0:20 | 21 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 33 | 140 | |
| r: 0:20 | 23 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 33 | 139 | |
| r: 0:20 | 25 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 33 | 141 | |
| r: 0:20 | 22 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 33 | 143 | |
| r: 0:20 | 21 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 33 | 143 | |
| r: 0:10 | 22 | ||||||
| 3:00.0 | 538 | 2:47.2 | 75 | 540 | 26 | 130 | |
| r315 |
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Workout Graph
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