Paul Harmsworth 5000m row
5,000
Meters
25:58.4
Time
2:35.8
Pace
265
Calories
123
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 26 |
| Stroke Count | 691 |
| Drag Factor | 99 |
May 06, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:58.4 | 5,000 | 2:35.8 | 92 | 612 | 265 | 26 | 123 |
| 5:22.9 | 1,000 | 2:41.4 | 83 | 579 | 52 | 26 | 113 |
| 5:15.5 | 2,000 | 2:37.7 | 89 | 604 | 53 | 26 | 119 |
| 5:13.8 | 3,000 | 2:36.9 | 91 | 608 | 53 | 27 | 121 |
| 5:07.0 | 4,000 | 2:33.5 | 97 | 621 | 53 | 27 | 128 |
| 4:59.2 | 5,000 | 2:29.6 | 105 | 649 | 54 | 27 | 135 |
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Workout Graph
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