Paul Harmsworth 5000m row
5,000
Meters
28:00.3
Time
2:48.0
Pace
255
Calories
115
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 702 |
| Drag Factor | 99 |
May 05, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.3 | 5,000 | 2:48.0 | 74 | 546 | 255 | 25 | 115 |
| 5:43.0 | 1,000 | 2:51.5 | 69 | 535 | 51 | 25 | 113 |
| 5:36.6 | 2,000 | 2:48.3 | 73 | 545 | 51 | 25 | 115 |
| 5:31.5 | 3,000 | 2:45.7 | 77 | 553 | 51 | 26 | 117 |
| 5:37.3 | 4,000 | 2:48.6 | 73 | 544 | 51 | 25 | 115 |
| 5:31.8 | 5,000 | 2:45.9 | 77 | 553 | 51 | 25 | 115 |
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Workout Graph
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