Paul Harmsworth v3:00/r...17 row
3,275
Meters
17:00.0
Time
2:35.7
Pace
169
Calories
128
Heart Rate
| Rest Distance | 350 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,625 |
| Overall Time | 21:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 100 |
May 04, 2026 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,275 | 2:35.7 | 93 | 596 | 26 | 128 | |
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 25 | 116 | |
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 27 | 127 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 30 | 130 | |
| r: 0:20 | 20 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 30 | 127 | |
| r: 0:20 | 22 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 30 | 126 | |
| r: 0:20 | 17 | ||||||
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 30 | 124 | |
| r: 0:20 | 26 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 30 | 125 | |
| r: 0:20 | 18 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 30 | 126 | |
| r: 0:10 | 22 | ||||||
| 3:00.0 | 528 | 2:50.4 | 71 | 540 | 25 | 122 | |
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 27 | 129 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 30 | 130 | |
| r: 0:20 | 23 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 30 | 132 | |
| r: 0:20 | 21 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 30 | 133 | |
| r: 0:20 | 30 | ||||||
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 27 | 132 | |
| r: 0:20 | 75 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 30 | 139 | |
| r: 0:20 | 16 | ||||||
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 30 | 135 | |
| r: 0:10 | 22 | ||||||
| 3:00.0 | 531 | 2:49.4 | 72 | 540 | 26 | 124 | |
| r350 |
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