Paul Harmsworth 5000m row
5,000
Meters
27:51.8
Time
2:47.1
Pace
255
Calories
113
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 26 |
| Stroke Count | 734 |
| Drag Factor | 100 |
May 03, 2026 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:51.8 | 5,000 | 2:47.1 | 75 | 549 | 255 | 26 | 113 |
| 5:34.4 | 1,000 | 2:47.2 | 75 | 549 | 51 | 26 | 113 |
| 5:32.8 | 2,000 | 2:46.4 | 76 | 551 | 51 | 27 | 112 |
| 5:35.6 | 3,000 | 2:47.8 | 74 | 547 | 51 | 27 | 113 |
| 5:35.1 | 4,000 | 2:47.5 | 74 | 547 | 51 | 27 | 114 |
| 5:33.8 | 5,000 | 2:46.9 | 75 | 550 | 51 | 26 | 115 |
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Workout Graph
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