Paul Harmsworth 5000m row
5,000
Meters
28:03.7
Time
2:48.3
Pace
255
Calories
119
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Stroke Count | 687 |
| Drag Factor | 101 |
May 02, 2026 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:03.7 | 5,000 | 2:48.3 | 73 | 545 | 255 | 24 | 119 |
| 5:36.8 | 1,000 | 2:48.4 | 73 | 545 | 51 | 25 | 118 |
| 5:34.4 | 2,000 | 2:47.2 | 75 | 549 | 51 | 25 | 120 |
| 5:35.7 | 3,000 | 2:47.8 | 74 | 546 | 51 | 24 | 117 |
| 5:36.7 | 4,000 | 2:48.3 | 73 | 545 | 51 | 24 | 120 |
| 5:40.2 | 5,000 | 2:50.1 | 71 | 539 | 51 | 24 | 121 |
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Workout Graph
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