Paul Harmsworth v3:00/r...17 row
3,374
Meters
17:00.0
Time
2:31.1
Pace
181
Calories
132
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,721 |
| Overall Time | 21:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 28 |
| Stroke Count | 499 |
| Drag Factor | 101 |
May 01, 2026 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,374 | 2:31.1 | 101 | 638 | 28 | 132 | |
| 3:00.0 | 529 | 2:50.1 | 71 | 540 | 27 | 109 | |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 28 | 121 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 33 | 129 | |
| r: 0:20 | 24 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 33 | 129 | |
| r: 0:20 | 26 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 33 | 131 | |
| r: 0:20 | 24 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 33 | 135 | |
| r: 0:20 | 24 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 33 | 137 | |
| r: 0:20 | 24 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 33 | 137 | |
| r: 0:10 | 24 | ||||||
| 3:00.0 | 549 | 2:43.9 | 79 | 560 | 27 | 128 | |
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 28 | 130 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 33 | 134 | |
| r: 0:20 | 33 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 33 | 137 | |
| r: 0:20 | 18 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 33 | 138 | |
| r: 0:20 | 19 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 30 | 141 | |
| r: 0:20 | 26 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 30 | 142 | |
| r: 0:20 | 21 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 30 | 142 | |
| r: 0:10 | 20 | ||||||
| 3:00.0 | 538 | 2:47.2 | 75 | 540 | 26 | 131 | |
| r347 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.