Paul Harmsworth 18:11 row
3,258
Meters
18:11.7
Time
2:47.5
Pace
168
Calories
114
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
| Drag Factor | 202 |
April 30, 2026 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:11.7 | 3,258 | 2:47.5 | 74 | 553 | 168 | 27 | 114 |
| 18:11.7 | 3,258 | 2:47.5 | 74 | 553 | 168 | 27 | 114 |
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Workout Graph
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