Paul Harmsworth 5000m row
5,000
Meters
24:47.1
Time
2:28.7
Pace
274
Calories
133
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Stroke Count | 699 |
| Drag Factor | 101 |
April 29, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:47.1 | 5,000 | 2:28.7 | 106 | 663 | 274 | 28 | 133 |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 668 | 55 | 29 | 127 |
| 4:48.6 | 2,000 | 2:24.3 | 116 | 698 | 56 | 29 | 135 |
| 4:56.9 | 3,000 | 2:28.4 | 107 | 666 | 55 | 28 | 136 |
| 5:00.4 | 4,000 | 2:30.2 | 103 | 647 | 54 | 28 | 137 |
| 5:05.0 | 5,000 | 2:32.5 | 99 | 637 | 54 | 28 | 134 |
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Workout Graph
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