Paul Harmsworth 5000m row
5,000
Meters
25:22.5
Time
2:32.2
Pace
270
Calories
130
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 27 |
| Stroke Count | 694 |
| Drag Factor | 101 |
April 28, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:22.5 | 5,000 | 2:32.2 | 99 | 638 | 270 | 27 | 130 |
| 5:10.9 | 1,000 | 2:35.4 | 93 | 613 | 53 | 27 | 123 |
| 4:59.6 | 2,000 | 2:29.8 | 104 | 648 | 54 | 28 | 129 |
| 4:57.3 | 3,000 | 2:28.6 | 107 | 665 | 55 | 28 | 132 |
| 5:02.0 | 4,000 | 2:31.0 | 102 | 643 | 54 | 28 | 132 |
| 5:12.7 | 5,000 | 2:36.3 | 92 | 621 | 54 | 26 | 135 |
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Workout Graph
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