Paul Harmsworth 5000m row
5,000
Meters
25:55.5
Time
2:35.5
Pace
266
Calories
126
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 26 |
| Stroke Count | 682 |
| Drag Factor | 102 |
April 27, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:55.5 | 5,000 | 2:35.5 | 93 | 615 | 266 | 26 | 126 |
| 5:14.4 | 1,000 | 2:37.2 | 90 | 606 | 53 | 26 | 123 |
| 5:15.9 | 2,000 | 2:37.9 | 89 | 603 | 53 | 26 | 123 |
| 5:11.7 | 3,000 | 2:35.8 | 92 | 612 | 53 | 26 | 126 |
| 5:05.1 | 4,000 | 2:32.5 | 99 | 637 | 54 | 26 | 130 |
| 5:08.3 | 5,000 | 2:34.1 | 96 | 618 | 53 | 27 | 129 |
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Workout Graph
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