Paul Harmsworth 5000m row
5,000
Meters
25:11.6
Time
2:31.1
Pace
269
Calories
134
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Stroke Count | 655 |
| Drag Factor | 102 |
April 26, 2026 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:11.6 | 5,000 | 2:31.1 | 101 | 640 | 269 | 25 | 134 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 652 | 54 | 27 | 128 |
| 4:59.6 | 2,000 | 2:29.8 | 104 | 648 | 54 | 27 | 132 |
| 5:02.7 | 3,000 | 2:31.3 | 101 | 642 | 54 | 26 | 135 |
| 5:04.4 | 4,000 | 2:32.2 | 99 | 638 | 54 | 25 | 137 |
| 5:06.9 | 5,000 | 2:33.4 | 97 | 621 | 53 | 25 | 139 |
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Workout Graph
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