Paul Harmsworth 5000m row
5,000
Meters
26:21.8
Time
2:38.1
Pace
263
Calories
127
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 26 |
| Stroke Count | 697 |
| Drag Factor | 101 |
April 11, 2026 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:21.8 | 5,000 | 2:38.1 | 88 | 598 | 263 | 26 | 127 |
| 5:14.0 | 1,000 | 2:37.0 | 90 | 607 | 53 | 27 | 123 |
| 5:18.0 | 2,000 | 2:39.0 | 87 | 588 | 52 | 26 | 127 |
| 5:16.5 | 3,000 | 2:38.2 | 88 | 602 | 53 | 26 | 127 |
| 5:20.4 | 4,000 | 2:40.2 | 85 | 584 | 52 | 27 | 128 |
| 5:12.9 | 5,000 | 2:36.4 | 91 | 609 | 53 | 27 | 132 |
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Workout Graph
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