Paul Harmsworth 5000m row
5,000
Meters
27:11.1
Time
2:43.1
Pace
259
Calories
124
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 645 |
| Drag Factor | 101 |
March 26, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:11.1 | 5,000 | 2:43.1 | 81 | 571 | 259 | 23 | 124 |
| 5:33.6 | 1,000 | 2:46.8 | 75 | 550 | 51 | 24 | 118 |
| 5:20.6 | 2,000 | 2:40.3 | 85 | 583 | 52 | 24 | 124 |
| 5:25.7 | 3,000 | 2:42.8 | 81 | 574 | 52 | 24 | 123 |
| 5:23.3 | 4,000 | 2:41.6 | 83 | 579 | 52 | 24 | 133 |
| 5:28.0 | 5,000 | 2:44.0 | 79 | 570 | 52 | 23 | 126 |
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Workout Graph
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