Paul Harmsworth 5000m row
5,000
Meters
27:37.5
Time
2:45.7
Pace
258
Calories
117
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 650 |
| Drag Factor | 102 |
March 24, 2026 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:37.5 | 5,000 | 2:45.7 | 77 | 560 | 258 | 23 | 117 |
| 5:38.6 | 1,000 | 2:49.3 | 72 | 542 | 51 | 23 | 114 |
| 5:26.4 | 2,000 | 2:43.2 | 81 | 573 | 52 | 24 | 117 |
| 5:29.8 | 3,000 | 2:44.9 | 78 | 567 | 52 | 23 | 116 |
| 5:34.1 | 4,000 | 2:47.0 | 75 | 549 | 51 | 24 | 117 |
| 5:28.7 | 5,000 | 2:44.3 | 79 | 569 | 52 | 24 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.