Paul Harmsworth 5000m row
5,000
Meters
30:57.2
Time
3:05.7
Pace
250
Calories
108
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 21 |
| Stroke Count | 680 |
| Drag Factor | 102 |
March 11, 2026 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:57.2 | 5,000 | 3:05.7 | 55 | 488 | 250 | 21 | 108 |
| 6:56.0 | 1,000 | 3:28.0 | 39 | 433 | 50 | 20 | 105 |
| 6:00.5 | 2,000 | 3:00.2 | 60 | 505 | 50 | 23 | 109 |
| 6:03.2 | 3,000 | 3:01.6 | 58 | 501 | 50 | 23 | 108 |
| 5:57.4 | 4,000 | 2:58.7 | 61 | 511 | 50 | 22 | 110 |
| 6:00.2 | 5,000 | 3:00.1 | 60 | 506 | 50 | 22 | 109 |
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Workout Graph
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