Paul Harmsworth 5000m row
5,000
Meters
31:22.9
Time
3:08.2
Pace
250
Calories
117
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 103 |
January 03, 2026 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:22.9 | 5,000 | 3:08.2 | 52 | 477 | 250 | 22 | 117 |
| 6:16.1 | 1,000 | 3:08.0 | 53 | 478 | 50 | 23 | 116 |
| 6:13.8 | 2,000 | 3:06.9 | 54 | 481 | 50 | 23 | 115 |
| 6:17.2 | 3,000 | 3:08.6 | 52 | 477 | 50 | 22 | 117 |
| 6:21.2 | 4,000 | 3:10.6 | 51 | 472 | 50 | 23 | 119 |
| 6:14.5 | 5,000 | 3:07.2 | 53 | 480 | 50 | 22 | 121 |
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Workout Graph
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