Paul Harmsworth 5000m row
5,000
Meters
27:32.6
Time
2:45.2
Pace
258
Calories
119
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 639 |
| Drag Factor | 99 |
November 19, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:32.6 | 5,000 | 2:45.2 | 78 | 562 | 258 | 23 | 119 |
| 5:38.9 | 1,000 | 2:49.4 | 72 | 541 | 51 | 23 | 115 |
| 5:26.7 | 2,000 | 2:43.3 | 80 | 573 | 52 | 24 | 119 |
| 5:25.5 | 3,000 | 2:42.7 | 81 | 575 | 52 | 23 | 121 |
| 5:28.0 | 4,000 | 2:44.0 | 79 | 570 | 52 | 23 | 124 |
| 5:33.6 | 5,000 | 2:46.8 | 75 | 550 | 51 | 23 | 120 |
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Workout Graph
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