Paul Harmsworth 5000m row
5,000
Meters
30:46.4
Time
3:04.6
Pace
250
Calories
110
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 95 |
August 22, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:46.4 | 5,000 | 3:04.6 | 56 | 487 | 250 | 23 | 110 |
| 6:14.7 | 1,000 | 3:07.3 | 53 | 480 | 50 | 24 | 109 |
| 6:05.6 | 2,000 | 3:02.8 | 57 | 492 | 50 | 24 | 111 |
| 6:08.4 | 3,000 | 3:04.2 | 56 | 488 | 50 | 24 | 110 |
| 6:10.1 | 4,000 | 3:05.0 | 55 | 486 | 50 | 23 | 111 |
| 6:07.6 | 5,000 | 3:03.8 | 56 | 489 | 50 | 24 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.