Paul Harmsworth 5000m row
5,000
Meters
30:11.4
Time
3:01.1
Pace
250
Calories
107
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 95 |
August 11, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.4 | 5,000 | 3:01.1 | 59 | 496 | 250 | 23 | 107 |
| 6:23.9 | 1,000 | 3:11.9 | 49 | 468 | 50 | 23 | 103 |
| 5:50.6 | 2,000 | 2:55.3 | 65 | 513 | 50 | 23 | 109 |
| 5:54.6 | 3,000 | 2:57.3 | 63 | 507 | 50 | 24 | 110 |
| 5:59.4 | 4,000 | 2:59.7 | 60 | 500 | 50 | 23 | 107 |
| 6:02.9 | 5,000 | 3:01.4 | 59 | 496 | 50 | 23 | 108 |
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Workout Graph
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