Paul Harmsworth 5000m row
5,000
Meters
30:27.2
Time
3:02.7
Pace
250
Calories
104
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 94 |
July 27, 2025 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:27.2 | 5,000 | 3:02.7 | 57 | 492 | 250 | 24 | 104 |
| 6:14.8 | 1,000 | 3:07.4 | 53 | 480 | 50 | 25 | 100 |
| 6:01.2 | 2,000 | 3:00.6 | 59 | 498 | 50 | 24 | 104 |
| 6:02.4 | 3,000 | 3:01.2 | 59 | 496 | 50 | 25 | 105 |
| 6:04.0 | 4,000 | 3:02.0 | 58 | 494 | 50 | 24 | 107 |
| 6:04.8 | 5,000 | 3:02.4 | 58 | 493 | 50 | 23 | 107 |
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Workout Graph
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