Paul Harmsworth 5000m row
5,000
Meters
30:32.1
Time
3:03.2
Pace
250
Calories
104
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 94 |
July 22, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:32.1 | 5,000 | 3:03.2 | 57 | 491 | 250 | 23 | 104 |
| 6:07.2 | 1,000 | 3:03.6 | 57 | 490 | 50 | 25 | 102 |
| 5:57.4 | 2,000 | 2:58.7 | 61 | 503 | 50 | 24 | 105 |
| 5:59.6 | 3,000 | 2:59.8 | 60 | 500 | 50 | 24 | 106 |
| 6:23.6 | 4,000 | 3:11.8 | 50 | 469 | 50 | 22 | 104 |
| 6:04.3 | 5,000 | 3:02.1 | 58 | 494 | 50 | 23 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.