Paul Harmsworth 5000m row
5,000
Meters
29:53.4
Time
2:59.3
Pace
250
Calories
109
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 95 |
July 15, 2025 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:53.4 | 5,000 | 2:59.3 | 61 | 501 | 250 | 22 | 109 |
| 6:09.7 | 1,000 | 3:04.8 | 55 | 486 | 50 | 24 | 102 |
| 6:00.1 | 2,000 | 3:00.0 | 60 | 499 | 50 | 23 | 106 |
| 5:55.5 | 3,000 | 2:57.7 | 62 | 506 | 50 | 22 | 112 |
| 5:52.3 | 4,000 | 2:56.1 | 64 | 510 | 50 | 22 | 114 |
| 5:55.7 | 5,000 | 2:57.8 | 62 | 506 | 50 | 22 | 112 |
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Workout Graph
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