Paul Harmsworth 7500m row
7,500
Meters
46:46.9
Time
3:07.1
Pace
375
Calories
108
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 21 |
| Stroke Count | 1028 |
| Drag Factor | 95 |
June 07, 2025 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:46.9 | 7,500 | 3:07.1 | 53 | 480 | 375 | 21 | 108 |
| 9:06.0 | 1,500 | 3:02.0 | 58 | 494 | 75 | 23 | 108 |
| 9:09.8 | 3,000 | 3:03.2 | 57 | 491 | 75 | 22 | 107 |
| 9:44.0 | 4,500 | 3:14.6 | 47 | 462 | 75 | 21 | 108 |
| 9:24.7 | 6,000 | 3:08.2 | 52 | 478 | 75 | 22 | 108 |
| 9:22.4 | 7,500 | 3:07.4 | 53 | 480 | 75 | 22 | 113 |
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Workout Graph
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