Jeff Seal 30:00 row
6,722
Meters
30:00.0
Time
2:13.8
Pace
396
Calories
134
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 128 |
March 22, 2025 05:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,722 | 2:13.8 | 146 | 792 | 396 | 20 | 134 |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 20 | 120 |
| 6:00.0 | 668 | 2:14.7 | 143 | 780 | 39 | 19 | 123 |
| 9:00.0 | 671 | 2:14.1 | 145 | 780 | 39 | 20 | 130 |
| 12:00.0 | 671 | 2:14.1 | 145 | 780 | 39 | 20 | 134 |
| 15:00.0 | 671 | 2:14.1 | 145 | 780 | 39 | 20 | 134 |
| 18:00.0 | 675 | 2:13.3 | 148 | 800 | 40 | 21 | 139 |
| 21:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 21 | 138 |
| 24:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 20 | 139 |
| 27:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 20 | 143 |
| 30:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 20 | 144 |
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Workout Graph
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