Jeff Seal 1:00:00 row
13,401
Meters
1:00:00.0
Time
2:14.3
Pace
793
Calories
122
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 1176 |
| Drag Factor | 127 |
March 01, 2025 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,401 | 2:14.3 | 144 | 793 | 793 | 19 | 122 |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 19 | 108 |
| 12:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 19 | 111 |
| 18:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 20 | 117 |
| 24:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 19 | 121 |
| 30:00.0 | 1,340 | 2:14.3 | 144 | 790 | 79 | 20 | 126 |
| 36:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 19 | 121 |
| 42:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 20 | 125 |
| 48:00.0 | 1,337 | 2:14.6 | 143 | 790 | 79 | 19 | 127 |
| 54:00.0 | 1,341 | 2:14.2 | 145 | 790 | 79 | 20 | 131 |
| 1:00:00.0 | 1,355 | 2:12.8 | 149 | 810 | 81 | 20 | 137 |
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Workout Graph
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