Jeff Seal 1:00:00 row
13,525
Meters
1:00:00.0
Time
2:13.0
Pace
807
Calories
125
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 1206 |
| Drag Factor | 128 |
February 26, 2025 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,525 | 2:13.0 | 148 | 807 | 807 | 20 | 125 |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 19 | 112 |
| 12:00.0 | 1,346 | 2:13.7 | 146 | 800 | 80 | 20 | 117 |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 20 | 121 |
| 24:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 20 | 121 |
| 30:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 20 | 121 |
| 36:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 20 | 126 |
| 42:00.0 | 1,349 | 2:13.4 | 147 | 800 | 80 | 20 | 127 |
| 48:00.0 | 1,341 | 2:14.2 | 145 | 790 | 79 | 20 | 129 |
| 54:00.0 | 1,369 | 2:11.4 | 154 | 820 | 82 | 20 | 138 |
| 1:00:00.0 | 1,407 | 2:07.9 | 167 | 870 | 87 | 22 | 143 |
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Workout Graph
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