Jeff Seal 8000m row
8,000
Meters
35:35.7
Time
2:13.4
Pace
473
Calories
126
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 719 |
| Drag Factor | 130 |
February 09, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:35.7 | 8,000 | 2:13.4 | 147 | 797 | 473 | 20 | 126 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 59 | 20 | 110 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 793 | 59 | 20 | 118 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 792 | 59 | 20 | 126 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 795 | 59 | 20 | 132 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 797 | 59 | 21 | 125 |
| 4:26.3 | 6,000 | 2:13.1 | 148 | 797 | 59 | 20 | 131 |
| 4:25.9 | 7,000 | 2:12.9 | 149 | 812 | 60 | 19 | 134 |
| 4:26.6 | 8,000 | 2:13.3 | 148 | 796 | 59 | 20 | 138 |
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Workout Graph
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