Jeff Seal 8000m row
8,000
Meters
35:38.2
Time
2:13.6
Pace
472
Calories
128
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 725 |
| Drag Factor | 128 |
February 05, 2025 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:38.2 | 8,000 | 2:13.6 | 147 | 804 | 472 | 20 | 128 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 59 | 19 | 116 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 798 | 59 | 19 | 126 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 59 | 20 | 126 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 809 | 59 | 21 | 132 |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 808 | 59 | 20 | 129 |
| 4:27.2 | 6,000 | 2:13.6 | 147 | 805 | 59 | 21 | 132 |
| 4:26.9 | 7,000 | 2:13.4 | 147 | 806 | 59 | 21 | 132 |
| 4:26.2 | 8,000 | 2:13.1 | 148 | 810 | 59 | 21 | 135 |
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Workout Graph
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