Jeff Seal 8000m row
8,000
Meters
35:43.1
Time
2:13.9
Pace
473
Calories
138
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 709 |
| Drag Factor | 128 |
February 01, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:43.1 | 8,000 | 2:13.9 | 146 | 794 | 473 | 19 | 138 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 792 | 59 | 19 | 119 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 789 | 59 | 20 | 130 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 793 | 59 | 20 | 136 |
| 4:26.9 | 4,000 | 2:13.4 | 147 | 795 | 59 | 20 | 141 |
| 4:29.5 | 5,000 | 2:14.7 | 143 | 788 | 59 | 20 | 140 |
| 4:28.8 | 6,000 | 2:14.4 | 144 | 790 | 59 | 20 | 143 |
| 4:28.7 | 7,000 | 2:14.3 | 144 | 790 | 59 | 20 | 148 |
| 4:24.4 | 8,000 | 2:12.2 | 151 | 816 | 60 | 21 | 153 |
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Workout Graph
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