Jeff Seal 7000m row
7,000
Meters
31:28.1
Time
2:14.8
Pace
411
Calories
124
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 649 |
| Drag Factor | 130 |
January 12, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:28.1 | 7,000 | 2:14.8 | 143 | 791 | 411 | 20 | 124 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 58 | 20 | 117 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 779 | 58 | 20 | 121 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 791 | 59 | 20 | 125 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 796 | 59 | 21 | 125 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 793 | 59 | 21 | 129 |
| 4:29.2 | 6,000 | 2:14.6 | 144 | 793 | 59 | 21 | 126 |
| 4:28.4 | 7,000 | 2:14.2 | 145 | 798 | 59 | 21 | 126 |
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Workout Graph
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