Jeff Seal 6000m row
6,000
Meters
28:05.4
Time
2:20.4
Pace
337
Calories
123
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 580 |
| Drag Factor | 108 |
December 24, 2024 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:05.4 | 6,000 | 2:20.4 | 126 | 719 | 337 | 20 | 123 |
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 28 | 20 | 117 |
| 2:21.3 | 1,000 | 2:21.3 | 124 | 713 | 28 | 20 | 120 |
| 2:21.1 | 1,500 | 2:21.1 | 125 | 714 | 28 | 21 | 120 |
| 2:21.0 | 2,000 | 2:21.0 | 125 | 714 | 28 | 20 | 124 |
| 2:20.9 | 2,500 | 2:20.9 | 125 | 715 | 28 | 21 | 122 |
| 2:20.8 | 3,000 | 2:20.8 | 125 | 715 | 28 | 20 | 123 |
| 2:20.8 | 3,500 | 2:20.8 | 125 | 715 | 28 | 20 | 127 |
| 2:20.7 | 4,000 | 2:20.7 | 126 | 716 | 28 | 20 | 126 |
| 2:20.7 | 4,500 | 2:20.7 | 126 | 716 | 28 | 20 | 124 |
| 2:20.5 | 5,000 | 2:20.5 | 126 | 717 | 28 | 21 | 126 |
| 2:19.8 | 5,500 | 2:19.8 | 128 | 721 | 28 | 21 | 125 |
| 2:16.3 | 6,000 | 2:16.3 | 138 | 765 | 29 | 23 | 128 |
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Workout Graph
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