Jeff Seal 8000m row
8,000
Meters
37:21.6
Time
2:20.1
Pace
456
Calories
119
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 771 |
| Drag Factor | 108 |
December 24, 2024 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:21.6 | 8,000 | 2:20.1 | 127 | 732 | 456 | 20 | 119 |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 726 | 57 | 20 | 115 |
| 4:43.3 | 2,000 | 2:21.6 | 123 | 711 | 56 | 21 | 119 |
| 4:41.3 | 3,000 | 2:20.6 | 126 | 729 | 57 | 20 | 121 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 741 | 57 | 21 | 122 |
| 4:40.0 | 5,000 | 2:20.0 | 128 | 732 | 57 | 21 | 120 |
| 4:41.3 | 6,000 | 2:20.6 | 126 | 729 | 57 | 20 | 119 |
| 4:41.4 | 7,000 | 2:20.7 | 126 | 729 | 57 | 20 | 121 |
| 4:35.3 | 8,000 | 2:17.6 | 134 | 758 | 58 | 21 | 121 |
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Workout Graph
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