Jeff Seal 6000m row
6,000
Meters
28:09.3
Time
2:20.7
Pace
336
Calories
120
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 554 |
| Drag Factor | 105 |
December 21, 2024 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:09.3 | 6,000 | 2:20.7 | 125 | 716 | 336 | 19 | 120 |
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 28 | 20 | 110 |
| 2:21.2 | 1,000 | 2:21.2 | 124 | 713 | 28 | 20 | 115 |
| 2:21.4 | 1,500 | 2:21.4 | 124 | 712 | 28 | 19 | 117 |
| 2:21.3 | 2,000 | 2:21.3 | 124 | 713 | 28 | 20 | 122 |
| 2:20.9 | 2,500 | 2:20.9 | 125 | 715 | 28 | 20 | 126 |
| 2:20.6 | 3,000 | 2:20.6 | 126 | 716 | 28 | 20 | 121 |
| 2:20.9 | 3,500 | 2:20.9 | 125 | 715 | 28 | 19 | 120 |
| 2:21.1 | 4,000 | 2:21.1 | 125 | 714 | 28 | 20 | 121 |
| 2:20.9 | 4,500 | 2:20.9 | 125 | 715 | 28 | 20 | 124 |
| 2:20.1 | 5,000 | 2:20.1 | 127 | 719 | 28 | 20 | 121 |
| 2:20.7 | 5,500 | 2:20.7 | 126 | 716 | 28 | 20 | 121 |
| 2:20.1 | 6,000 | 2:20.1 | 127 | 719 | 28 | 20 | 122 |
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Workout Graph
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