Jeff Seal 8000m row
8,000
Meters
37:56.4
Time
2:22.2
Pace
450
Calories
120
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 732 |
| Drag Factor | 106 |
December 20, 2024 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:56.4 | 8,000 | 2:22.2 | 122 | 711 | 450 | 19 | 120 |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 718 | 57 | 19 | 113 |
| 4:44.1 | 2,000 | 2:22.0 | 122 | 709 | 56 | 19 | 122 |
| 4:43.7 | 3,000 | 2:21.8 | 123 | 710 | 56 | 19 | 121 |
| 4:44.2 | 4,000 | 2:22.1 | 122 | 709 | 56 | 20 | 123 |
| 4:46.4 | 5,000 | 2:23.2 | 119 | 703 | 56 | 19 | 121 |
| 4:46.3 | 6,000 | 2:23.1 | 119 | 704 | 56 | 19 | 120 |
| 4:43.5 | 7,000 | 2:21.7 | 123 | 711 | 56 | 19 | 124 |
| 4:42.7 | 8,000 | 2:21.3 | 124 | 725 | 57 | 20 | 123 |
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Workout Graph
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