Jeff Seal 8000m row
8,000
Meters
37:04.6
Time
2:19.0
Pace
458
Calories
120
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 738 |
| Drag Factor | 110 |
December 19, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:04.6 | 8,000 | 2:19.0 | 130 | 741 | 458 | 19 | 120 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 735 | 57 | 19 | 111 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 736 | 57 | 20 | 119 |
| 4:38.1 | 3,000 | 2:19.0 | 130 | 737 | 57 | 20 | 121 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 755 | 58 | 20 | 129 |
| 4:35.7 | 5,000 | 2:17.8 | 134 | 757 | 58 | 20 | 125 |
| 4:39.5 | 6,000 | 2:19.7 | 128 | 734 | 57 | 20 | 120 |
| 4:40.2 | 7,000 | 2:20.1 | 127 | 732 | 57 | 19 | 119 |
| 4:37.1 | 8,000 | 2:18.5 | 132 | 740 | 57 | 20 | 121 |
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Workout Graph
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