Jeff Seal 10000m row
10,000
Meters
47:00.4
Time
2:21.0
Pace
569
Calories
126
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 898 |
| Drag Factor | 113 |
December 18, 2024 23:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:00.4 | 10,000 | 2:21.0 | 125 | 729 | 569 | 18 | 126 |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 57 | 18 | 124 |
| 4:41.8 | 2,000 | 2:20.9 | 125 | 730 | 57 | 19 | 122 |
| 4:41.1 | 3,000 | 2:20.5 | 126 | 733 | 57 | 19 | 130 |
| 4:41.2 | 4,000 | 2:20.6 | 126 | 733 | 57 | 19 | 127 |
| 4:41.6 | 5,000 | 2:20.8 | 125 | 731 | 57 | 19 | 128 |
| 4:43.3 | 6,000 | 2:21.6 | 123 | 723 | 56 | 19 | 125 |
| 4:42.7 | 7,000 | 2:21.3 | 124 | 726 | 57 | 19 | 128 |
| 4:42.6 | 8,000 | 2:21.3 | 124 | 726 | 57 | 19 | 127 |
| 4:42.4 | 9,000 | 2:21.2 | 124 | 727 | 57 | 19 | 125 |
| 4:41.4 | 10,000 | 2:20.7 | 126 | 732 | 57 | 20 | 128 |
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Workout Graph
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