Jeff Seal 10000m row
10,000
Meters
47:20.4
Time
2:22.0
Pace
562
Calories
124
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 908 |
| Drag Factor | 108 |
December 18, 2024 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:20.4 | 10,000 | 2:22.0 | 122 | 712 | 562 | 19 | 124 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 731 | 57 | 19 | 121 |
| 4:43.8 | 2,000 | 2:21.9 | 122 | 710 | 56 | 19 | 126 |
| 4:44.2 | 3,000 | 2:22.1 | 122 | 709 | 56 | 19 | 123 |
| 4:44.8 | 4,000 | 2:22.4 | 121 | 707 | 56 | 19 | 125 |
| 4:44.2 | 5,000 | 2:22.1 | 122 | 709 | 56 | 19 | 123 |
| 4:44.4 | 6,000 | 2:22.2 | 122 | 708 | 56 | 19 | 127 |
| 4:46.2 | 7,000 | 2:23.1 | 119 | 704 | 56 | 19 | 123 |
| 4:45.2 | 8,000 | 2:22.6 | 121 | 706 | 56 | 19 | 129 |
| 4:45.7 | 9,000 | 2:22.8 | 120 | 705 | 56 | 19 | 125 |
| 4:41.2 | 10,000 | 2:20.6 | 126 | 729 | 57 | 20 | 123 |
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Workout Graph
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