Jeff Seal 8000m row
8,000
Meters
37:48.3
Time
2:21.7
Pace
451
Calories
118
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 721 |
| Drag Factor | 113 |
December 17, 2024 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:48.3 | 8,000 | 2:21.7 | 123 | 715 | 451 | 19 | 118 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 726 | 57 | 19 | 115 |
| 4:45.0 | 2,000 | 2:22.5 | 121 | 707 | 56 | 19 | 118 |
| 4:44.4 | 3,000 | 2:22.2 | 122 | 708 | 56 | 19 | 119 |
| 4:43.8 | 4,000 | 2:21.9 | 122 | 710 | 56 | 19 | 120 |
| 4:42.9 | 5,000 | 2:21.4 | 124 | 725 | 57 | 19 | 119 |
| 4:44.2 | 6,000 | 2:22.1 | 122 | 709 | 56 | 19 | 118 |
| 4:43.9 | 7,000 | 2:21.9 | 122 | 710 | 56 | 19 | 117 |
| 4:41.6 | 8,000 | 2:20.8 | 125 | 728 | 57 | 20 | 121 |
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Workout Graph
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