Jeff Seal 15000m row
15,000
Meters
1:10:38.6
Time
2:21.2
Pace
847
Calories
120
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 1351 |
| Drag Factor | 110 |
December 12, 2024 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:38.6 | 15,000 | 2:21.2 | 124 | 719 | 847 | 19 | 120 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 733 | 57 | 20 | 113 |
| 4:40.4 | 2,000 | 2:20.2 | 127 | 731 | 57 | 19 | 120 |
| 4:40.1 | 3,000 | 2:20.0 | 127 | 732 | 57 | 19 | 122 |
| 4:41.6 | 4,000 | 2:20.8 | 125 | 728 | 57 | 19 | 119 |
| 4:43.5 | 5,000 | 2:21.7 | 123 | 711 | 56 | 19 | 119 |
| 4:44.6 | 6,000 | 2:22.3 | 121 | 708 | 56 | 19 | 118 |
| 4:45.1 | 7,000 | 2:22.5 | 121 | 707 | 56 | 19 | 120 |
| 4:43.8 | 8,000 | 2:21.9 | 122 | 710 | 56 | 19 | 120 |
| 4:43.9 | 9,000 | 2:21.9 | 122 | 710 | 56 | 19 | 118 |
| 4:44.8 | 10,000 | 2:22.4 | 121 | 707 | 56 | 19 | 121 |
| 4:45.5 | 11,000 | 2:22.7 | 120 | 706 | 56 | 19 | 122 |
| 4:45.6 | 12,000 | 2:22.8 | 120 | 705 | 56 | 18 | 120 |
| 4:42.1 | 13,000 | 2:21.0 | 125 | 727 | 57 | 19 | 120 |
| 4:45.7 | 14,000 | 2:22.8 | 120 | 705 | 56 | 19 | 122 |
| 4:32.0 | 15,000 | 2:16.0 | 139 | 767 | 58 | 21 | 132 |
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Workout Graph
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