Jeff Seal 12000m row
12,000
Meters
55:37.0
Time
2:19.0
Pace
685
Calories
121
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 1074 |
| Drag Factor | 115 |
December 07, 2024 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:37.0 | 12,000 | 2:19.0 | 130 | 738 | 685 | 19 | 121 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 734 | 57 | 19 | 116 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 734 | 57 | 19 | 118 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 740 | 57 | 19 | 121 |
| 4:37.6 | 4,000 | 2:18.8 | 131 | 739 | 57 | 20 | 122 |
| 4:39.1 | 5,000 | 2:19.5 | 129 | 735 | 57 | 19 | 123 |
| 4:37.9 | 6,000 | 2:18.9 | 130 | 738 | 57 | 19 | 122 |
| 4:38.7 | 7,000 | 2:19.3 | 129 | 736 | 57 | 19 | 121 |
| 4:39.8 | 8,000 | 2:19.9 | 128 | 733 | 57 | 19 | 124 |
| 4:37.0 | 9,000 | 2:18.5 | 132 | 740 | 57 | 20 | 121 |
| 4:37.8 | 10,000 | 2:18.9 | 131 | 738 | 57 | 20 | 124 |
| 4:38.8 | 11,000 | 2:19.4 | 129 | 736 | 57 | 19 | 121 |
| 4:34.6 | 12,000 | 2:17.3 | 135 | 760 | 58 | 19 | 124 |
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Workout Graph
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