Jeff Seal 10000m row
10,000
Meters
46:16.4
Time
2:18.8
Pace
570
Calories
123
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 893 |
| Drag Factor | 117 |
December 05, 2024 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:16.4 | 10,000 | 2:18.8 | 131 | 750 | 570 | 19 | 123 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 57 | 19 | 117 |
| 4:37.7 | 2,000 | 2:18.8 | 131 | 749 | 57 | 19 | 124 |
| 4:37.0 | 3,000 | 2:18.5 | 132 | 753 | 57 | 19 | 123 |
| 4:37.6 | 4,000 | 2:18.8 | 131 | 750 | 57 | 20 | 122 |
| 4:38.4 | 5,000 | 2:19.2 | 130 | 746 | 57 | 19 | 119 |
| 4:37.8 | 6,000 | 2:18.9 | 131 | 749 | 57 | 19 | 122 |
| 4:37.4 | 7,000 | 2:18.7 | 131 | 751 | 57 | 19 | 124 |
| 4:37.4 | 8,000 | 2:18.7 | 131 | 751 | 57 | 19 | 127 |
| 4:36.9 | 9,000 | 2:18.4 | 132 | 753 | 57 | 20 | 128 |
| 4:37.5 | 10,000 | 2:18.7 | 131 | 750 | 57 | 19 | 124 |
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Workout Graph
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