Jeff Seal 10000m row
10,000
Meters
46:24.4
Time
2:19.2
Pace
571
Calories
124
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 896 |
| Drag Factor | 117 |
December 03, 2024 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:24.4 | 10,000 | 2:19.2 | 130 | 738 | 571 | 19 | 124 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 735 | 57 | 19 | 114 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 736 | 57 | 19 | 123 |
| 4:38.4 | 3,000 | 2:19.2 | 130 | 737 | 57 | 19 | 127 |
| 4:37.4 | 4,000 | 2:18.7 | 131 | 739 | 57 | 19 | 127 |
| 4:37.3 | 5,000 | 2:18.6 | 131 | 739 | 57 | 19 | 126 |
| 4:37.4 | 6,000 | 2:18.7 | 131 | 739 | 57 | 19 | 127 |
| 4:39.6 | 7,000 | 2:19.8 | 128 | 733 | 57 | 19 | 126 |
| 4:39.8 | 8,000 | 2:19.9 | 128 | 733 | 57 | 20 | 125 |
| 4:40.9 | 9,000 | 2:20.4 | 126 | 730 | 57 | 19 | 126 |
| 4:36.3 | 10,000 | 2:18.1 | 133 | 755 | 58 | 20 | 127 |
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Workout Graph
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