Jeff Seal 5:00 row
1,011
Meters
5:00.0
Time
2:28.3
Pace
54
Calories
113
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 16 |
| Stroke Count | 82 |
| Drag Factor | 116 |
December 02, 2024 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,011 | 2:28.3 | 107 | 648 | 54 | 16 | 113 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 16 | 111 |
| 2:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 16 | 114 |
| 3:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 16 | 114 |
| 4:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 17 | 113 |
| 5:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 18 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.