Jeff Seal 10000m row
10,000
Meters
43:13.1
Time
2:09.6
Pace
610
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 929 |
| Drag Factor | 110 |
October 05, 2024 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:13.1 | 10,000 | 2:09.6 | 161 | 846 | 610 | 21 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 61 | 20 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 847 | 61 | 20 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 844 | 61 | 21 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 843 | 61 | 22 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 844 | 61 | 21 |
| 4:19.8 | 6,000 | 2:09.9 | 160 | 845 | 61 | 22 |
| 4:19.0 | 7,000 | 2:09.5 | 161 | 847 | 61 | 22 |
| 4:18.9 | 8,000 | 2:09.4 | 161 | 848 | 61 | 22 |
| 4:19.0 | 9,000 | 2:09.5 | 161 | 847 | 61 | 22 |
| 4:17.7 | 10,000 | 2:08.8 | 164 | 852 | 61 | 23 |
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Workout Graph
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