Jeff Seal 30:00 row
6,876
Meters
30:00.0
Time
2:10.8
Pace
414
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
July 11, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,876 | 2:10.8 | 156 | 828 | 414 | 21 |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 21 |
| 6:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 21 |
| 9:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 22 |
| 12:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 22 |
| 15:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 22 |
| 18:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 22 |
| 21:00.0 | 690 | 2:10.4 | 158 | 840 | 42 | 22 |
| 24:00.0 | 690 | 2:10.4 | 158 | 840 | 42 | 22 |
| 27:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 23 |
| 30:00.0 | 706 | 2:07.4 | 169 | 880 | 44 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.