Jeff Seal 30:00 row
6,781
Meters
30:00.0
Time
2:12.7
Pace
403
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 109 |
June 20, 2024 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,781 | 2:12.7 | 150 | 806 | 403 | 21 |
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 39 | 21 |
| 6:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 20 |
| 9:00.0 | 675 | 2:13.3 | 148 | 800 | 40 | 21 |
| 12:00.0 | 676 | 2:13.1 | 148 | 800 | 40 | 21 |
| 15:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 21 |
| 18:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 21 |
| 21:00.0 | 678 | 2:12.7 | 150 | 800 | 40 | 21 |
| 24:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 21 |
| 27:00.0 | 679 | 2:12.5 | 150 | 800 | 40 | 21 |
| 30:00.0 | 708 | 2:07.1 | 170 | 880 | 44 | 22 |
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Workout Graph
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